Hi friends!Today we will return to one of the most famous diets.Dukan diet - permitted items.We will make a thorough testing of the refrigerator.Connect to discuss the article, and write the comments on the lists of these goods.
For convenience, each stage has made convenient tables.In the first stage, the main products.The set of products is expanding in the remaining stages.Therefore, for the following next stages, I only write products that are added to the current list.
What is the feature of the dukan diet?
Losping systems are not covered by almost all weight, but the weight stabilization does not include.The method that the French doctor offers is characterized by a diet "output".The method helps to get rid of a hatred of kilogram.But once again, the author complies with the simple rules of the author.
Diet represents 4 stages.Each step, you will gradually learn to eat and eat and lose weight.Each button is recommended that its duration and the proposed "products".You don't hurt because of introducing healthy changes.
As you are in a diet, it may be cut off all the actions of the small deviation or small deviation.But who is the first time?We do not learn to take immediate time or gradually.Often experience and education.If I inspire you, let's look at the products allowed.
The first stage is an attack
You start to eat only a protein rich food at the first stage.
My personal observation: High levels of food can damage the kidneys.If everything is this, it doesn't hurt 4-5 days.
| Meat | The lowest meat is low - Lord, Turkey, rabbit, chicken, Wel.Sometimes we get old (language, liver, kidney) or natural vet. Daughter and duck are prohibited. The vessels should be baked.Cook, turn off, cook. |
| Eggs | Protein is preferable.Consumption of yellow. |
| Sea, fish | Marine products are allowed.Cook fried onions and a carrot. Any fish is a river and sea rocks. Cook well for a couple and cook.Dishes are not allowed. It is better to use the specified meal, but if they are natural and non-fat. Sometimes a small number is fish and crabs.We eat everything without fat. |
| Milk and dairy products | We eat and drink the fat thing that this is to be 0.5%.Yogurt, Kearm, Milk (1.5%), fermented, cottage secret.Sugar or without adding counterfeit additions. |
| Beverages | Tea: green, black, herbs tea leaves.Coffee, chicken, clean water. According to a diet, the soda and drinks of the light category are not prohibited.My personal opinion: This is a slippery way.Easy soda or 0 calories, no natural sweeter, without natural.These are very harmful adds, and it's good to destroy them at all. Flood of fluid - at least 1.5 liters |
| Uterus | There are a little bit of sugar because it is a little sugar because of the soy sauce, garlic, new and dried grasses, and dried herbs, and a small sugar.Salt must decrease.Terms, vinegar, 3-4 drops of lemon. |
| Fat | More than 1 teaspoon olive or Rapson or Rapson (until the end of 2016) |
| Apart from | Nuts - more than 1 hand (as well as innovation since 2016 Lapsha is "Shirratkik" - this is the low-trick product - these can be eaten without restrictions. Vegetable - any person, but not more than 1 coffee.a tablespoon. Tofu, seattle ("vegetariariness meat" is made of dough. Koji, linen seeds or Chia - 1 tablespoon.l.per day. |
In 4 stages at 4 stages of the diet, oat is occupied.Their number should not exceed or decrease.
"Call" eats 1.5 tablespoons.l.per day.You can pour out the cheese and cheese and cheese.Eventually, I have an absorption mode, I suggest the use of sungle-conflict, oats or unhappy flour.Read the details of this phase in the article "Duckan Diet - Eat Combination".
The budget has issued an increase in oil, as fats have a profitable impact on the intestines.So they get inside the lower.Plus, you will receive additional vitamin in the diet.He said, "His main enemy is a fat, and sugar."So you can cook protein products or add a salad.
But this is not all news.Rejoice, honest fan!Now you can make a handful but only instead of fat.In other words, if you want to destroy today's nuts, oil is banned.Read the amount of fruit per day in the article "Walnut and Weight."
Second phase is a substitute
The product's package was like a "attack".Plus, menu Introduction to new products - vegetables.This is a protein and vegetable food.This phase is also invited is a cruise stage.
| Vegetables | These items are salads, cooking, baking, baked, cooking or cooking.Fried food is not prohibited. Solved products: cabbage (various varieties, puppy, patch, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch beans, patch, patchFlymenn and pumpkins. Turn the most vitamin products: spinach, celery. Sveyla and carrots use 1 times a week. |
| Apart from | Vegetable oil - 1 tablespoon increases.tablespoon Mushrooms.You can't eat the salted, salty or fried. Natural Soya Yogurt (1 piece). 2 tablespoons.tomato paste (without doubt). |
Drinking to 1.5 liters per day.Drink all like "attack".Add 2 numeric anger per day
The stage 2 is ban ban: potatoes, battles, peas, kiles, kiles, beans, pasta, pasta and grain.Avocaado was also forbidden because too fat.
Remember the solid rule - Report your complement.For convenience to calculate the amount of payment, I recommend the purchase of kitchen scales.
At this stage, it can be degraded and can be high.You can see how the weight will decrease.Hold and move forward.Write to reviews, and what's the results of your diet and something that does not work.
The third stage is the consolidation
You can eat just like "Cruz."But now you will diversify the menu, and you can now eat fruits, bread, little potatoes, etc.This phase is conventionally divided into two parts.
One part of 33 starch per week in your first part + 1 festive meal.
| Bread | Wheat wheat, all ether.2 pieces (or 50 d) per day. |
| Fruits | Each - not more than 200 grams per day. Only one: different varieties, cherry, cherry, all dried fruits, bananas, and cherry. We only eat only one thing every day. If the fruits are small - apricot, plum 2. |
| Cheese | Only 40 g permitted per day.Maximum metal content of the products. |
| Starchy products | They are only once in a week and only one way in small parts - 150 - 220 g Div Divresurn: Bulgura, AIDGura, pasta, rice, potatoes, beans, half tenant, neighborhood Fried, fat. |
| Groups | Up to 200 k to buka 125, white rice |
| Meat | War, azen-forester pork, mushroom meat, bacon.1-2 times per week |
| Festive meal This can be a breakfast or lunch or dinner |
One day, once, once, once in addition to the protein, once permit you once, add approach to the menu. He may have a salad made of cake, Mayony, and forbidden food.Adds. |
The second part of the stage is 2 wedding a week per week 2 dishes per day of station permitted to starch.
| Starchy products | You can eat the same in the first part but 2 times a week. |
| Holiday table | Also chose a meal but 2 times a week.Only for no 2 days in a row. |
| Apart from | Lampha "Shirrataki" Glory oil - here you will get 1 tablespoon. Drinking 1.5 liters per day.Drink the same drinks in previous stages. Eat the oats 2 tablespoons per day. |
Thus, according to stages 3, you are 6 days a week, vegetable-protein and protein are 1 day - only one protein menu.
Duan in the book, a duan on Thursday, advises to eat protein foods.By the way, it covers a very comfortable booklet.Pierre is worth 10 kg for loss of weight.
Stage stabilization
Food should be the same as 3 phases.Enter changes only on the consumption of regular protein (Thursday).
| Fish | Preference to white fish. Red use of 200 g. Do not smoke 150 d. |
| Meat | Also eaten low varieties. And bird meatless and in the upper part of the legs. |
| Milk and dairy products | The only modern change can be nourished by Laccoism. |
| Apart from | Now you need to drink more than 1.5-2 liters per day. And to be eaten 3 tablespoons Reduce the size of the salt used in this stage. |
Physical activity
Dukan offers 20 to 30 minutes a day.I would advise this time to increase the time for 40-50 minutes.To renounce the elevator, a walk for work and walking.
Add trap schedule to the pool, to go to the gym.Aerobic exercises and cardios should be your partner for you.
Reasonable nutrition and physical culture are the most important habits of a healthy person.With their help, it will be easy to repair yourself and save the result.Other important changes in life are taken by: Healthy sleep, lack of stress.
Length of stages
Diet is proportional to any kilogram.
- At the stage of the "attack" you must 2 to 7 days.
- At the second stage, 7 days for each additional kilogram.
- According to "Fixing" you need to be calculated within 10 days for each additional kilogram.
- The fourth stage "Stabilization" here is your goal "to get used to knowingly eaten your life.Length is endless.